From the monthly archives: February 2012
Check out the average muscle-building website, or mag, and many-an-athlete new to this game might be forgiven for thinking they’d slipped into an alternate reality. One where large doses of Klingon had hijacked the English language. That can make it hard for the newbie to hit the ground running. Actually, scratch that. It can make [...]
Bodyweight approaches to getting strong have a lot going for them. They’re simple to take up – any place and any time – with virtually no outlay. The risk of injury or over-development is considerably lowered. And you get a body that’s a little less freakish, and a lot more functional, than some meat-packed bodies [...]
It may come as a surprise. But there’s a simple work-out tool that can do just as much for gaining tight, lean muscle-mass as that glittering multi-station strength machine you’ve been eying in muscle-mags. This one, however, only weighs only a few ounces. And you can hold it between finger-and-thumb. It’s called a pen – [...]
You know they’re lurking in there. The fat-piling, sugar-overloading, body-wrecking foods that you never quite manage to clear out of your larder. You might try to pretend they’re not really there – and try staying focused on only on the good clean food and supps that you stocked up, back when your nutritional halo was [...]
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