From the monthly archives: December 2011
It’s amazing how many guys (and gals) put their all into nailing the details of their weight-room work, while neglecting something even more fundamental to good form – their diet. Getting in the zone for a PB takes more than just optimum technique, timing and grit. You need to be as meticulous over managing your [...]
Throwing yourself around the gym, with gusto, can only get you so far with building-up your physique. While genius is often said to be one-tenth inspiration and nine-tenths perspiration, when it comes to reaching a pinnacle of muscular-mass, it’s the other way around. Anyone can pound out the sweat in the gym to gain muscle, [...]
When it comes to getting super-massive on your musculature, piling up your ‘calories-in’ tray is going to be a major part of your daily schedule. Packing mass needs protein – and energy– in abundance, in order to keep up with a demanding gym-based routine. So every meal should be taken seriously, to make sure your [...]
‘You eat meat for protein? That is so last-century, I use protein-powder xyz.’
You know the spiel. It seems that these days, to get yourself properly dialed-in, you have to have a degree in nutritional science. Whether it’s the pro in the ads, the gym guru, or the punky kid just pushing his first reps, [...]
Pick up a muscle-mag, and the chances are that your most admired pro won’t be seen far away from a supp bucket or 3. Protein supplements are seemingly ubiquitous at the top levels of the sport. So it’s not surprising that, if you’re seriously into the muscle-game, a big wedge of your time (and money) [...]
Join Us!
